Optimize & Enhance Your Skills!

Have you ever been truly afraid? Are you scared to attend social or public 
events? Do you become frightened walking to your vehicle at night? 
If any of the above ring true for you, you may benefit from learning some Self  Defence & Self Protection skills. Infinite Self Defense Systems

Wes Paterson has delivered 'practical' self-defence course instruction to 
hundreds of individuals over the past 5 years. Wes has over 25 years of Martial 
Arts experience, and 9 years exclusively focused in the Combative Arts - (Tae 
Kwon Do, Wrestling, Kick-boxing, Muai Thai, Jeet Kune Do, Modern Arnis, 
Aikido, Ninjutsu – Budo Taijutsu, Brazilian Jiu Jitsu, and the Filipino Martial Arts). 
He holds the rank of Nidan in Bujinkan Budo Taijutsu, and has delivered training 
utilizing principles from various systems that have been 'field tested' in combative 

Book a Self Defence and Personal Empowerment Training Course for your next 
School, Group Function, or Workplace Team Building Event. Classes have been 
facilitated for groups of various sizes ranging from 5- 95+ participants. 
Self Defence can be facilitated to individuals of any age, gender, race, or culture. 
Self Defence training instils confidence, and our classes teach participants to 
develop a strong 'survival' mindset. Techniques taught include de-escalation 
strategies, striking, escapes, interceptions, destructions, joint manipulation, 
pressure point control tactics, weapons awareness, along with strategies to 
improve overall awareness and sensory acuity. 

Have you felt the pull to be a healer? Already have a practice? This class is 
definitely for you!

Specialized Practical Kinesiology is a wholistic program that uses the physical body’s innate 
wisdom as a guide for creating health AND happiness. 

Unlike our traditional western modalities, we start with the physical body 
structure. In the class, we show you how the body operates as a system to find 
the root cause, rather than chasing symptoms.

Our previous students have helped folks manage things like: Digestive disorders, 
Back pain, Autoimmune disorders, Insomnia, Fatigue, Headaches or migraines, 
Mobility issues, Blood sugar levels, Chronic conditions, Vertigo, Toxicity, Panic 
attacks, Anxiety, Depression, and the list goes on!

We believe that the body is a self-healing mechanism, constantly striving towards 
homeostasis. With some simple practical tools, we are able to identify where the 
breakdown is occurring and use some precise manipulative correction 
techniques to improve things like posture, digestion, the immune system and 
various aches and pains.

The most fascinating part? We teach it in layman's it’s easy to 
understand and implement right after class.

FREE Virtual Save-on-Foods Nutrition tours NOW available for school groups, sports teams, staff wellness, organizations, non-profits, or individuals, facilitated online by a Registered Dietitian. Tours are 45minutes in length and are interactive and engaging. Learn more about how to navigate the grocery store and make healthy foods choices.
Book now by contacting Jennifer directly at
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