Mental Health


Optimize Your Being & Self!

Do you find yourself often feeling sad, lonely, anxious, or depressed? Are you 
experiencing dark thoughts that are too embarrassing to share? Would you 
consider yourself to be an individual who finds it difficult to become motivated, 
with no real desire to move forward in life?

Admitting one needs or requires help is the first and often the hardest step to 
take. As you begin to move forward, to develop a life-purpose and a reason to be 
and thrive, you will soon discover that life becomes an exciting, fun-filled 
adventure. You are here for a reason. You are here for a purpose. You have 
value and service to provide to others. Are you ready to find yours?

Access Consciousness ® BARS sessions have been reported as being beneficial 
for clients for the following: greater mental clarity, motivation, significant increase 
in joy and happiness, deeper relaxation, insomnia, anxiety and depression, 
health and weight management, stress and overwhelm, migraines, panic attacks, 
PTSD, and OCD. At worst, you will feel as though you received a great head 
massage, at best, it could change your life.

Neuro-Linguistic Programming (NLP) uses perceptual, behavioural, and 
communication techniques to make it easier for people to change their thoughts 
and actions. It can be applied as a therapy for psychological disorders, including 
phobias, depression, generalized anxiety disorders (GAD), and post-traumatic 
stress disorders (PTSD). Applications of NLP can also be used to achieve work-oriented goals, such as improved productivity or job progression.

Cognitive behavioural therapy (CBT) is a short-term, goal-oriented psychotherapy 
treatment that takes a hands-on, practical approach to problem-solving. Its goal 
is to change patterns of thinking or behaviour that are behind people's difficulties, 
and so change the way they feel.